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Your Fittest Future Self
Making Choices Today for a Happier, Healthier, Fitter Future You
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781459741300
Veröffentl:
2019
Seiten:
160
Autor:
Kathleen Trotter
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Redefine "fit" to create your fittest future you.With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix" that works for you.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix" that works for you.
Introduction1. Rethinking "Fit"2. Getting Out of Your Own Way3. Your NUTRITIONmix: Foundations4. Your NUTRITIONmix: Understanding the Basics5. Preparing for Your WORKOUTmix6. Finding Your WORKOUTmix7. Workout Plans8. Setting Up for Your MINDSETmix9. Strategies for your MINDSETmix10. Staying on Your Health HorseFinal MusingsAppendix: Kathleen's Recommendations for Growth, Learning, and JoyAcknowledgements
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