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Optimising Time, Attention and Energy
ISBN-13:
9780994604415
Veröffentl:
2016
Seiten:
128
Autor:
John G Corrigan
eBook Typ:
EPUB
eBook Format:
Windows
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Optimising Time, Attention and Energy shows us how to learn to open up new ways to become happier, healthier and more productive by exploring brain plasticity and understanding the specific roles of our left and right hemispheres.
Introduction 9
The schooling legacy 11
Right-brain and left-brain learning 15
Overview 17
It all starts with attention 21
Right-brain and left-brain roles 22
The problem with left-brain dominance 24
Left-brain schooling 27
Types of attention 29
Left and right world views 32
Tapping into right-brain wisdom 34
How to optimise attention, time and energy
to be happy, healthy and productive 37
Managing our attention 39
Managing our time 49
Managing our energy 59
Taking it to the next level: influencing others 93
Managing the time of others - mentoring 95
Managing the attention of others - coaching 96
Managing the energy of others - leading 101
A note on levels of consciousness 103
Facilitating teams 107
The organisation 119
Conclusion 121
The schooling legacy 11
Right-brain and left-brain learning 15
Overview 17
It all starts with attention 21
Right-brain and left-brain roles 22
The problem with left-brain dominance 24
Left-brain schooling 27
Types of attention 29
Left and right world views 32
Tapping into right-brain wisdom 34
How to optimise attention, time and energy
to be happy, healthy and productive 37
Managing our attention 39
Managing our time 49
Managing our energy 59
Taking it to the next level: influencing others 93
Managing the time of others - mentoring 95
Managing the attention of others - coaching 96
Managing the energy of others - leading 101
A note on levels of consciousness 103
Facilitating teams 107
The organisation 119
Conclusion 121
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